Today, I'm hitting the road for my annual trip to London. I'll be gone for a couple of weeks, and I'm sure I'll be using plenty of space on here to talk about the shows, afternoon teas, and experiences ahead.
While I took a fair amount of time off from travel during and after lockdown, in the past two or three years I've gone back to my yearly fall (or winter) trips overseas in addition to visiting friends more actively. That means a lot of flying, which means a lot of keeping my ish together.
So, in addition to my usual necessities, I thought I'd list a few of the things that help keep me active and in one piece during my trips.
(Note: none of these is a sponsored link, and I received none of these items free. I just believe in this stuff.)
Persona Vitamins
I used to be so bad about taking vitamins, but Persona has helped me stay on track long-term. While this is a daily necessity, I consider it part of my travel must-haves because it becomes so easy to keep track of vitamins while traveling.
Vitamin plans are tailored to your personal needs. For example, I need extra vitamin B and other nutrients thanks to certain medication I'm on. The monthly box has each day's vitamin dose measured out in individual packets. That makes them easy for home use, since all I have to do is grab the packet and check off the date on my app.
When I travel, I take as many packets as days I'll be gone. They fit right in a tiny zip-up medicine bag in my carry-on, and they're easy to keep track of. So I never fall behind on my daily needs while I'm overseas.
Flykitt
Speaking of supplements, I started getting lots of ads for Flykitt before my trip to Whooverville in 2025. Considering I was making an absolutely ridiculous five-day round trip, I figured anything that could help me endure jet lag would be worth it. And while there's no such thing as a silver bullet, these have become a non-negotiable when I travel because of what a difference they make.
Flykitt is a combination of supplements and an app. Enter details from your trip, as well as your normal sleep and wake times at home and your desired sleep and wake time abroad, and the app will calculate a supplement program for you. The updated kit (which I'll be trying for the first time on this trip) includes three types of supplements. Sustain maintains mood and energy with omega-3 fatty acids, Protect supports your immune system with vitamin C, and Mellow relaxes you with melatonin. There's also a Circadian Reset powder (B vitamins and sugar), which you stir into coffee (or in my case tea) to kickstart your first two early mornings. (The big change is the elimination of the Advance capsules, which worked similarly to the Circadian Reset powder.)
If you stick to the plan as closely as possible, you'll definitely notice you're doing better faster on arrival. I'll admit I stay up later than the app tells me to on the overseas flight because I want my dinner. But even with that difference, I'm doing well.
PlaneAire
I don't consider myself a germophobe, but I also know I am extremely prone to illness abroad. I don't want to be suffering any more than I have to during my trip or after. But I also really don't want to bother my fellow passengers or the flight crew with really smelly hand sanitizers. So I am giving PlaneAire's travel essentials a go.
The one thing I can say before I even get on the plane is that these smell nice but also innocuous. No one a seat over is going to be bothered by these. The starter set comes with a hand sanitizer of your choice (I picked tangerine coriander) and a bottle of Clean Surface & Air Mist. Both are in 2 oz. bottles, so they're carry-on compliant.
Most of all, I'm glad that these are simple and self-contained. I think there's a degree of influencing and overconsumption in the travel community, and it's nice to see single bottles and simply sprays for general self-care rather than whole packs of things that aren't necessary. Streamlined is absolutely best in these situations.
As mentioned, these are not sponsored or affiliate links, so I have no special code. Even so, I absolutely recommend giving these a try.
See you on the flip side!













